MY BODY TRANSFORMATION UPDATE

In January, I wrote about my body transformation journey.  The trek has had its ups and downs, but nearing thirty pounds of weight loss is thrilling.  Developing new habits and staying in line with consuming a net twelve hundred calories a day has not been easy, but...

NOT ALWAYS BEING RIGHT IS GOOD

We humans have a need to see ourselves in a positive light.  Sometimes, however, we become too protective of our self-esteem and fail to take responsibility for negative outcomes. Ever heard any of these excuses (defense mechanisms) designed to protect our feelings of...