CONTINUING THE MLK LEGACY OF BELOVED COMMUNITY

In the spring of 1963, civil rights activists in Birmingham, Alabama led by Dr. Martin Luther King launched a campaign against segregation.  They used a variety of nonviolent tactics including lunch counter and library sit-ins, marches on city hall, and boycotts of...

DEVELOP SELF-COMPASSION IN 2022

This year appears to be morphing into another tough one. To get by, we’ll need a little self-compassion. Compassion is defined as the feeling that arises when you are faced with another’s suffering and feel moved to relieve it.    If we are capable of treating others...

one audacious wishbone for 2022

I’m requisitioning one audacious wishbone for you this new year. May a good break give you all the fortune you deserve for 2022.  I remember breaking wishbones, mainly in chickens, with my brother as a child, but I haven’t done this in years.  My COVID angst led me to...
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